Moderate Coffee Consumption Linked to Lower Risk of Heart, Metabolic Diseases

New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may reduce the risk of developing cardiometabolic diseases compared to consuming little to none. Caffeine may…

‘Liquid Gold’: Bovine Colostrum Is TikTok’s Latest Supplement Trend. Does It Work?

Bovine colostrum supplements, also known as “liquid gold,” are growing in popularity, in part due to promotion from wellness influencers on social media platforms like TikTok. Bovine colostrum is the…

Type 2 Diabetes Drug Metformin May Help Reduce Viral Reservoir in People with HIV

Research indicates that metformin could help reduce the viral reservoir in HIV patients. Metformin is currently used in the treatment of type 2 diabetes. It appears to reduce inflammation, which…

Black Women Are 25% More Likely to Have a C-Section Than White Women

An alarming new report reveals racial disparities in unnecessary C-section rates in New Jersey hospitals. The data show that Black women are 25% more likely to undergo a C-section than…

Kourtney Kardashian’s Lemme Brand Launching ‘All-Natural’ Ozempic Alternative

Lemme, the supplement brand founded by Kourtney Kardashian Barker, is releasing an “all-natural” weight loss supplement called Lemme GLP-1 Daily. In spite of the name, the product is not a…

These Are the 3 Most Effective Ways to Quit Smoking, New Research Finds

A new review of more than 300 prior studies has identified the best tools to quit smoking. The research looked at a variety of medications and techniques, including nicotine replacement,…

Regular Exercise Could Help Make Your Belly Fat ‘Healthier.’ Here’s How

Researchers say that regular exercise could promote healthful changes to how the body stores fat. In a small study, people with overweight and obesity who exercised stored less damaging subcutaneous…

Apple Watch 10 Will Include Sleep Apnea Detection Feature

Apple has announced a new sleep apnea detection feature on its Apple Watch 10. The detection algorithm is based on advanced machine learning. Data from the app can be given…

Women Will Be Notified of Breast Density After a Mammogram: What to Know

The FDA’s new breast density rule will now require all mammography reports to include whether a person has dense breasts. Breast density is considered a risk factor for breast cancer…

Weekly Insulin Shots for Type 2 Diabetes May Be as Effective as Daily Shots

New research offers an alternative to daily insulin shots for the 8 million people in the United States with type 2 diabetes. Eli Lilly’s once-weekly insulin injection is just as…